Considering that a jump rope is light, easy to transport, and inexpensive, it is a highly effective training method to get you into top physical and mental health. There is so much variation in what can be done with a jump rope, where it can be used, and who it can be done with, that it would be hard to ever get bored. Sequence prediction is different from traditional classification and regression problems. It requires that you take the order of observations into account and that you use models like Long Short-Term Memory (LSTM) recurrent neural networks that have memory and that can learn any temporal dependence between observations. It is critical to apply LSTMs to learn how to use them on sequence prediction problems, and for that, you need a suite of well-defined problems that allow you to focus on different problem types and framings. It is critical so that you can build up your intuition for how to sequence prediction problems are different and how sophisticated models like LSTMs can be used to address them. We fell for Recurrent neural networks (RNN), Long-short term memory (LSTM), and all their variants. Now it is time to drop them!
MAKE THE MOST OF YOUR JUMP ROPE EXPERIENCE
Breathe through your nose. While jumping rope actually improves your breathing capacity, by paying close attention to your breathing and opting to breathe through the nose, your heart rate will be steadied and you will be calmer throughout your workout. Breathing through your mouth tires you out a lot faster because when under stress you take in less air resulting in less oxygenated muscles. Note the surface. To stay safe and get the most out of your workout, choose to jump rope on a shock-absorbent surface if at all possible. Examples of shock-absorbent surfaces could be a gym mat, a wood floor, or even a boxing ring. Just try to avoid concrete because it is hard on your feet and ankles. Get the right shoes. This isn’t the time to save money. Opt for a pair of good cross-training shoes that have ample cushioning to absorb all the shock from your jumps. Shock-absorbent shoes + shock-absorbent floors will be your ultimate recipe for pain-free jumping.
Go through the motions. If you are a beginner, move your arms and wrists in the pattern you hope to follow with your jump rope, but without having the rope in your hands. Practicing without a rope is important to get a feel for what you are about to do so that you get it right. Practice makes perfect. Maybe you’ve tried everything we’ve suggested and aren’t quite there yet. Maybe you feel like you are one of those people that have two left feet. Not to worry. Practice makes perfect. We know it’s cliche, but it’s true. Practice often. You will mess up, but you’ll find that the more your practice, the less you’ll mess up. Anyone who is successful in jumping rope has once been in your shoes.
Jumping rope has all sorts of health benefits from improved coordination to increased bone density and cardiovascular health to anxiety reduction. With the right setup, there’s no way you can get bored with the multitude of exercises that can be done with a jump rope. There are almost too many health benefits to name, but for you, we’ll give it a try. Improved coordination: Jumping rope forces you to focus on your feet and makes you much lighter on the feet prompting quick response time to triggers. Improved coordination can be good for lots of things including warrior-style obstacle courses if you’re that intense and into that kind of thing. Decreased injuries: The constant impact of landing on your foot and ankle ends up building up foot and ankle strength which is good for any sport that keeps you on your feet, but especially basketball, tennis, and football where you are having to stop and go and change directions rapidly. Hierarchical neural attention is similar to the ideas in WaveNet. But instead of a convolutional neural network we use hierarchical attention modules. Also: Hierarchical neural attention can be also bi-directional.
Deep Neural Networks (DNNs) are powerful models that have achieved excellent performance on difficult learning tasks. Although DNNs work well whenever large labeled training sets are available, they cannot be used to map sequences to sequences. In this paper, we present a general end-to-end approach to sequence learning that makes minimal assumptions on the sequence structure. Our method uses a multilayered Long Short-Term Memory (LSTM) to map the input sequence to a vector of fixed dimensionality, and then another deep LSTM to decode the target sequence from the vector.
What is sequence-to-sequence learning? Sequence-to-sequence learning (Seq2Seq) is about training models to convert sequences from one domain (e.g. sentences in English) to sequences in another domain (e.g. the same sentences translated to French).
"the cat sat on the mat" -> [Seq2Seq model] -> "le chat etait assis sur le tapis"
This can be used for machine translation or for free-from question answering (generating a natural language answer given a natural language question) -- in general, it is applicable any time you need to generate text. LSTM networks are well-suited to classifying, processing and making predictions based on time series data since there can be lags of unknown duration between important events in a time series. LSTMs were developed to deal with the vanishing gradient problem that can be encountered when training traditional RNNs. Relative insensitivity to gap length is an advantage of LSTM over RNNs, hidden Markov models and other sequence learning methods in numerous applications.
It is easier to remember sequences if you hop 3–4 times, as opposed to hopping 100 times!
This architecture is similar to a neural Turing machine, but lets the neural network decide what is read out from memory via attention. This means an actual neural network will decide which vectors from the past are important for future decisions.
Why sequences are important when jumping? Improved cardiovascular health: The American College of Sports Medicine recommends skipping rope as a method to achieve aerobic conditioning. By skipping rope 3-5 times per week for just 12-20 minutes at a time, you can increase your heart and lung health. An attention-based or convolutional module perceives the sequence and projects a representation in our mind. We would not be misreading this if we processed this information sequentially! We would stop and notice the inconsistencies!
But what about storing to memory? The architecture above stores all previous representation in memory, unlike neural Turning machines. This can be rather inefficient: think about storing the representation of every frame in a video — most times the representation vector does not change frame-to-frame, so we really are storing too much of the same! What can we do is add another unit to prevent correlated data to be stored. For example by not storing vectors too similar to previously stored ones. But this is really a hack, the best would be to be let the application guide what vectors should be saved or not. This is the focus of current research studies. Stay tuned for more information. A comparison of the effectiveness of LSTM and Transformer (attention based) is given here and shows that attention is usually attention wins, and that “The LSTM only
outperforms the Transformer on one dataset — MRPC.”
Improved breathing: The benefits just keep growing. Hard to keep up, isn’t it? Jumping rope will help you keep up in life, though! It improves how efficiently you breathe which translates to better performance in other physical activities such as basketball or swimming laps. Effectively, the jumping rope helps you do more. Improved cognitive capacity: To put it simply, jumping rope makes your brain sharper. It helps develop but the left and right sides of your brain, enhance your spatial awareness, improves your reading skills, increases your capacity to remember things, and makes you all around more mentally alert. When you jump continuously your muscles get tired from the repetition and constant work which means that neuromuscular adjustments are made to help improve your dynamic balance and coordination. Similarly, your reflexes improve, along with your muscular endurance. Be more zen. Jumping rope is an anxiety reducer. People who jump rope are calmer than those you don’t. The Jump Rope Institute says, “jumping rope teaches players to stay on the balls of their feet, as opposed to being flat-footed or on their heels. And since you are on your toes the entire time you jump rope, you will find that staying quiet on your toes when playing tennis will become easier and second nature.”
The Jump Rope Institute says, “jumping rope teaches players to stay on the balls of their feet, as opposed to being flat-footed or on their heels. And since you are on your toes the entire time you jump rope, you will find that staying quiet on your toes when playing tennis will become easier and second nature.” Calorie burner: Did you know jumping rope burns more calories than jogging? Jumping rope is a highly aerobic exercise that helps you burn up to 1,300 calories per hour. That’s around 1 calorie burn per 10 jumps. In comparison, the average runner might burn 300-400 calories in 30 minutes. It’s easy and fun. A jump rope weighs as little as a few ounces – lighter than a baby – so there’s no excuse to not pack it in your luggage to bring it on your next trip.
References
Summary
Not only is it light, but it’s also small. Jump ropes are great to use your main workout, as a warmup, a cool down, or for just good old wholesome fun. Learn trick like the Double Dutch, or have contests with your kids on how long or how high they can jump to make some good memories. Health Benefits of Jumping Rope Improved bone density: Dr. Daniel Barry, assistant professor of medicine at the University of Colorado, Denver, is an expert in the bone health of the elderly and athletes. He says that the impact on the bones from jumping up and down is one of the best ways to increase bone density if your family doesn’t have a history of osteoporosis. You don’t even need to jump rope much in order to get those bone-strengthening benefits. Tell your friends! It is very surprising to us to see so many companies still use RNN/LSTM for speech to text, many unaware that these networks are so inefficient and not scalable.
So in summary forget RNN and variants. Use attention. Attention really is all you need!